Telehealth Counseling Services

Therapy services for Massachusetts and Maine Residents

Are you…

  • Looking for a therapeutic approach that integrates talk therapy with somatic healing and embodiment?

  • Feeling the lasting effects of trauma and longing to experience greater ease and release?

  • Struggling with self-acceptance or finding it difficult to offer yourself compassion?

  • Ready to step away from diet culture and move toward body liberation and a more trusting relationship with your body?

  • Beginning to question long-held beliefs or patterns that no longer serve you?

  • Feeling disconnected from yourself, your body, or the people around you?

  • Wanting to express your feelings and needs more clearly but unsure what they are or how to communicate them?

  • Finding that anxiety, depression, trauma, or other emotional struggles are impacting your relationships—including the relationship you have with yourself?

  • Feeling caught in self-critical thoughts or old narratives that keep you feeling stuck?

Do you want to…

  • Reconnect with yourself and feel more grounded in who you are?

  • Gain insight into the origins of painful beliefs about yourself so they no longer define your life?

  • Cultivate self-acceptance by embracing all parts of yourself with greater compassion and curiosity?

  • Experience more ease, spend less time consumed by worry, and feel more present in your everyday life?

  • Create healthy boundaries that support balance, authenticity, and meaningful relationships?

  • Feel more empowered to make choices that align with your values and reclaim your life?

  • Develop a deeper sense of trust in yourself, your body, and your inner wisdom?

  • Move through life with greater confidence, connection, and emotional resilience?

Wherever you are in your journey, therapy can be a space to slow down, deepen your self-understanding, and reconnect with the parts of yourself that have always been there—waiting to be heard.

Hi, I’m so glad you’re here.

I know how difficult it can be to take that first step and reach out to a therapist. If you’re reading this, you’ve already done something meaningful.

You deserve to experience more than simply getting through your days. Healing is possible, and you don’t have to navigate it alone. I have had the privilege of supporting many individuals as they work through trauma, anxiety, self-doubt, relationshp challenges, and other experiences that have left them feeling stuck or disconnected from themselves.

My goal is to create a compassionate, nonjudgmental space where you can show up as your authentic self. Together, we’ll explore the patterns, beliefs, and experiences that may be contributing to your distress while building greater self-awareness, self-compassion, and connection to yourself. My hope is that therapy helps you feel more grounded, more empowered, and more aligned with the life you want to live.

I invite you to explore my website to learn more about my approach. If it feels like we might be a good fit, I’d be honored to be part of your healing journey.

I look forward to hearing from you.