Telehealth Counseling Services
”Online Video sessions for MA residents”
Are you…
Feeling disconnected from yourself and others?
Constantly experiencing your emotions as a roller coaster ride and never know what to expect next?
Wanting to be able to communicate your feelings and desires more effectively but are unsure how?
Experiencing anxiety or depressive symptoms that are getting in the way of relationships including your relationship with yourself?
Struggling with radical acceptance of self and self compassion?
Often stuck in negative spiraling thought patterns that seem to make things worse?
Wondering when you will see the light at the end of the tunnel?
Do you…
Want to begin to reconnect with yourself?
Desire to have a deeper understanding of where some of these negative core beliefs about self are coming from and begin to heal?
Want to build toward radical acceptance of all parts of self and have a newfound feeling of self compassion?
Want to work toward feeling free from constant worry and have the ability to be still in the present moment?
Want to redefine boundaries in your life to make room for a healthy balance in all aspects?
Want to feel empowered and claim your life back?
“We know what we are but not what we may be”
-William Shakespeare
Hi, I’m glad you are reaching out. I know how hard it can be to initiate that first contact with a therapist.
You deserve to feel good and not suffer through your days. I want you to know you are not alone. I have helped many individuals work through distressing life experiences and successfully overcome mental health obstacles which were leaving them feeling stuck. I strive to create a safe space that encourages you to be your authentic self and begin working toward the healing process. Together we can uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more authentically. I hope you are able to find the help and peace you are looking for. Feel free to explore my website and reach out if you would like to pursue therapy with me. I look forward to hearing from you!
-Sara